About 90% of Americans consume more sodium than is recommended for a healthy diet. Too much sodium increases an individual’s risk for high blood pressure which often leads to heart disease and stroke. Americans eat on average about 3,300 mg of sodium a day. The U.S. Dietary Guidlines (www.dietaryguidelines.gov) recommend limiting sodium to less than 2,300 mg a day, and about 6 in 10 adults should further limit sodium to 1,500 mg a day. Those people who should limit sodium to 1,500 mg a day are: people who are 51 years or older, African Americans, people with high blood pressure, people with diabetes, and people with chronic kidney disease. Foods that should be avoided with high sodium content come from the following: breads and rolls, cold cuts and cured deli meats, pizza, processed poultry, soups, sandwiches (i.e cheeseburgers), cheese, pasta dishes, salad dressings, sauces (i.e alfredo), and snacks such as chips, pretzels, and popcorn. Reducing sodium is a major part of a national initiative by the federal government (http://millionhearts.hhs.gov) to prevent a million heart attacks and strokes over the next five years.



